Coming Soon…

Our MMA program is designed to help you connect and apply the four core skills specific to Mixed Martial Arts, giving you a deeper understanding of how striking, grappling, clinching, and cage wrestling work together.

Rather than revisiting fundamentals covered in our other programs, classes focus on combining those skills in a safe, realistic, and MMA specific environment.

The Four Skills of MMA

  • Shoot Boxing

    Blending Striking and Effective Takedowns

    Learn how to use strikes to create takedown opportunities, defend wrestling attempts, and move smoothly between striking and grappling exchanges.

  • Clinch Work

    Blending Close Quarter Control with Striking and Takedowns

    Develop the ability to control position in the clinch while creating opportunities for strikes, takedowns and safe separation.

  • Fence Wrestling

    Blending Wrestling and Striking Against the Fence

    Learn how to control, escape, strike, and complete takedowns when exchanges reach the fence.

  • Ground Game

    Blending Submission Grappling and Controlled Ground Strikes

    Apply grappling skills in an MMA context by combining positional control, submission threats, controlled ground strikes, and escaping bad positions.